3 Days in Key Biscayne

KeyBiscaynebyMelissa

3 days on Key Biscayne with Melissa Metrano — move, restore, and come back to yourself.

— by

Melissa Metrano

February 5, 2027 — February 7, 2027Key Biscayne

3 days, 2 nightsSmall group experience

The Trip

A three-day South Florida wellness retreat with Melissa Metrano on Key Biscayne. Two nights at The Ritz-Carlton Key Biscayne for ten guests, built around sunrise movement, restorative wellness sessions, and a sunset charter on Biscayne Bay, with unhurried space between to rest, reflect, and connect.

Your Host

TravelwithMelissaMetrano

Melissa Metrano

Trip Host & Creator

Mom of 2 sharing all things Home, Beauty & DIY

Reserve

OneClickIn.EverythingElseHandled.

Feb 5, 2027 — Feb 7, 2027 · 3 days · 2 nights

Reserve your place

Where You'll Stay

TheRitz-CarltonKeyBiscayne,Miami

Carefully chosen for an unforgettable stay

The Ritz-Carlton Key Biscayne, Miami

Feb 5 – Feb 72 nights

Set on a secluded barrier island just minutes from Miami, The Ritz-Carlton Key Biscayne feels like a quiet pause between the city and the Atlantic. The resort is framed by Key Biscayne’s long, wind-shaped shoreline and the nearby sweep of Bill Baggs Cape Florida State Park, where the island’s historic lighthouse marks a landscape rich with maritime history. Here, mornings can begin on the beach or beside the pool, with the ocean close at hand and the skyline held at a distance. Beyond the water, the resort’s acclaimed tennis center, spa, and polished island setting give the stay a sense of calm, salt air, and spaciousness that lingers long after you leave.

Breakfast ($)Wi-Fi ($)Wi-FiParking ($)PoolSpa

The Itinerary

3DayswithMelissaMetrano

A day-by-day look at what this trip holds — from signature moments with Melissa Metrano to time on your own to explore.

Fri, Feb 5

Day 1

6 moments

12 PM – 1:15 PMFri, Feb 5With Melissa Metrano

Intention-Setting Circle on the Beach

Gather on the sand with Melissa for a moment of reflection before the weekend begins. With the Atlantic at your feet and Miami held softly in the distance, this intimate circle offers space to pause, align, and step forward with a clear intention.

Included

1:15 PM – 2:30 PMFri, Feb 5With Melissa Metrano

Welcome Lunch at the Pool

A delicious light lunch to soak in the luxurious pool at the Ritz and get to know the group better.

Included

2:45 PM – 4 PMFri, Feb 5With Melissa Metrano

Lymphatic Drainage and Gua Sha Facial Workshop

A licensed esthetician guides you through lymphatic drainage and gua sha as you work on your own face, learning a routine that is simple, practical, and easy to continue at home. You leave with the tools in hand and the confidence to carry the ritual beyond the resort, with skin that feels refreshed and glowing.

Included

4 PMFri, Feb 5

Check-in · The Ritz-Carlton Key Biscayne, Miami

5 PM – 6:30 PMFri, Feb 5With Melissa Metrano

Vision Board Workshop

Magazines, boards, and a long table set the scene for a thoughtful hour of making, cutting, and arranging, as each guest shapes a picture of the year ahead and shares one piece with the group.

Included

6:45 PM – 8:45 PMFri, Feb 5With Melissa Metrano

Welcome Dinner — Paralía at The Ritz-Carlton

A beautiful coastal Mediterranean dinner at the resort to regroup and celebrate at the end of the first day.

Included

Sat, Feb 6

Day 2

8 moments

7 AM – 8 AMSat, Feb 6With Melissa Metrano

Sunrise Beach Yoga with Melissa

Melissa will lead a gentle, grounding flow, facing the water as the sun comes up. An opportunity to connect to your body to start the day relaxed.

Included

8:15 AM – 9:15 AMSat, Feb 6With Melissa Metrano

Group Breakfast at the Resort

Check out Luma or Pura Vida Miami, two restaurant options located inside the Ritz, for fresh breakfast at your leisure.

Included

9:30 AM – 11 AMSat, Feb 6With Melissa Metrano

Sound Bath and Guided Meditation

Lie back, breathe, and let the vibrations move through you. A hushed, restorative experience, made for travelers who want to feel the island’s calm in a deeper way. One of Melissa's favorite relaxation activities!

Included

11:15 AM – 12:45 PMSat, Feb 6

Beach Time / Optional Paddleboarding

Boards and an instructor on the bay side of the island, where the water stays flat. It's built for beginners, and staying on the beach is an equally good way to spend the morning.

1 PM – 2 PMSat, Feb 6With Melissa Metrano

Group Lunch at the Resort

Lunch back at the resort after the morning on the water.

Included

2 PM – 3:15 PMSat, Feb 6

Free Time / Spa / Get Ready

Free time to explore. The spa has sixteen treatment rooms and takes individual bookings, and there are courts for tennis, padel and pickleball if you'd rather move.

4:15 PM – 6:15 PMSat, Feb 6With Melissa Metrano

Sunset Private Boat Charter

Golden hour on Biscayne Bay aboard a private charter. Sip your cocktail (or mocktail!) and enjoy the water and the views with the group.

Included

7 PM – 9 PMSat, Feb 6With Melissa Metrano

Dinner at Local Restaurant

A night on the town: dinner in the Design District straight off the boat. Refined Greek & Turkish cuisine with patio seating.

Included

Sun, Feb 7

Day 3

6 moments

7 AM – 8 AMSun, Feb 7With Melissa Metrano

Morning Coffee & Gratitude Journaling

Coffee provided on the beach for anyone who wants a quiet start with their journal. Try out Melissa's favorite gratitude prompts to bolster your mindset for the day ahead.

Included

8:15 AM – 9:15 AMSun, Feb 7With Melissa Metrano

Breakfast at Pura Vida Miami

Breakfast at Pura Vida at the Ritz — fresh juices, avocado toast, bagels, and smoothie bowls available.

Included

10 AM – 11:30 AMSun, Feb 7With Melissa Metrano

Gift Crafting & Mimosas Workshop

A morning making something to bring home: bracelets, painted shells, or a frame for a family photo. Materials are provided — just bring your creativity!

Included

11 AMSun, Feb 7

Check-out · The Ritz-Carlton Key Biscayne, Miami

12:30 PM – 1:30 PMSun, Feb 7With Melissa Metrano

Lunch at the Resort

Last meal together, outside at the Ritz, before the group walks down to the water for the closing circle.

Included

1:45 PM – 3:15 PMSun, Feb 7With Melissa Metrano

Closing Circle — Breathwork and Water Release

The trip closes where it opened. The group goes back to the same stretch of sand, breathes together, and gives the water whatever they came to put down.

Included

Reserve your place

Transportation

GettingAround

Transportation is included for all hosted trip activities and from the airport to your accommodations.

Sit back and enjoy — we handle the logistics so you can focus on the experience.

Your concierge

A real person who helps arrange this trip around you — shaping the itinerary and booking the details — then stays on hand to execute it while you travel.

Molly W.

Concierge

Request a concierge

Or browse all our concierges.

3 Days in Key Biscayne

KeyBiscaynebyMelissa

3 days on Key Biscayne with Melissa Metrano — move, restore, and come back to yourself.

— by

Melissa Metrano

February 5, 2027 — February 7, 2027Key Biscayne

3 days, 2 nightsSmall group experience

The Trip

Your Host

TravelwithMelissaMetrano

Melissa Metrano

Trip Host & Creator

Mom of 2 sharing all things Home, Beauty & DIY

Reserve

OneClickIn.EverythingElseHandled.

Feb 5, 2027 — Feb 7, 2027 · 3 days · 2 nights

Reserve your place

Where You'll Stay

TheRitz-CarltonKeyBiscayne,Miami

Carefully chosen for an unforgettable stay

The Ritz-Carlton Key Biscayne, Miami

Feb 5 – Feb 72 nights

Breakfast ($)Wi-Fi ($)Wi-FiParking ($)PoolSpa

The Itinerary

3DayswithMelissaMetrano

A day-by-day look at what this trip holds — from signature moments with Melissa Metrano to time on your own to explore.

Fri, Feb 5

Day 1

6 moments

12 PM – 1:15 PMFri, Feb 5With Melissa Metrano

Intention-Setting Circle on the Beach

Included

1:15 PM – 2:30 PMFri, Feb 5With Melissa Metrano

Welcome Lunch at the Pool

A delicious light lunch to soak in the luxurious pool at the Ritz and get to know the group better.

Included

2:45 PM – 4 PMFri, Feb 5With Melissa Metrano

Lymphatic Drainage and Gua Sha Facial Workshop

Included

4 PMFri, Feb 5

Check-in · The Ritz-Carlton Key Biscayne, Miami

5 PM – 6:30 PMFri, Feb 5With Melissa Metrano

Vision Board Workshop

Magazines, boards, and a long table set the scene for a thoughtful hour of making, cutting, and arranging, as each guest shapes a picture of the year ahead and shares one piece with the group.

Included

6:45 PM – 8:45 PMFri, Feb 5With Melissa Metrano

Welcome Dinner — Paralía at The Ritz-Carlton

A beautiful coastal Mediterranean dinner at the resort to regroup and celebrate at the end of the first day.

Included

Sat, Feb 6

Day 2

8 moments

7 AM – 8 AMSat, Feb 6With Melissa Metrano

Sunrise Beach Yoga with Melissa

Melissa will lead a gentle, grounding flow, facing the water as the sun comes up. An opportunity to connect to your body to start the day relaxed.

Included

8:15 AM – 9:15 AMSat, Feb 6With Melissa Metrano

Group Breakfast at the Resort

Check out Luma or Pura Vida Miami, two restaurant options located inside the Ritz, for fresh breakfast at your leisure.

Included

9:30 AM – 11 AMSat, Feb 6With Melissa Metrano

Sound Bath and Guided Meditation

Included

11:15 AM – 12:45 PMSat, Feb 6

Beach Time / Optional Paddleboarding

Boards and an instructor on the bay side of the island, where the water stays flat. It's built for beginners, and staying on the beach is an equally good way to spend the morning.

1 PM – 2 PMSat, Feb 6With Melissa Metrano

Group Lunch at the Resort

Lunch back at the resort after the morning on the water.

Included

2 PM – 3:15 PMSat, Feb 6

Free Time / Spa / Get Ready

Free time to explore. The spa has sixteen treatment rooms and takes individual bookings, and there are courts for tennis, padel and pickleball if you'd rather move.

4:15 PM – 6:15 PMSat, Feb 6With Melissa Metrano

Sunset Private Boat Charter

Golden hour on Biscayne Bay aboard a private charter. Sip your cocktail (or mocktail!) and enjoy the water and the views with the group.

Included

7 PM – 9 PMSat, Feb 6With Melissa Metrano

Dinner at Local Restaurant

A night on the town: dinner in the Design District straight off the boat. Refined Greek & Turkish cuisine with patio seating.

Included

Sun, Feb 7

Day 3

6 moments

7 AM – 8 AMSun, Feb 7With Melissa Metrano

Morning Coffee & Gratitude Journaling

Coffee provided on the beach for anyone who wants a quiet start with their journal. Try out Melissa's favorite gratitude prompts to bolster your mindset for the day ahead.

Included

8:15 AM – 9:15 AMSun, Feb 7With Melissa Metrano

Breakfast at Pura Vida Miami

Breakfast at Pura Vida at the Ritz — fresh juices, avocado toast, bagels, and smoothie bowls available.

Included

10 AM – 11:30 AMSun, Feb 7With Melissa Metrano

Gift Crafting & Mimosas Workshop

A morning making something to bring home: bracelets, painted shells, or a frame for a family photo. Materials are provided — just bring your creativity!

Included

11 AMSun, Feb 7

Check-out · The Ritz-Carlton Key Biscayne, Miami

12:30 PM – 1:30 PMSun, Feb 7With Melissa Metrano

Lunch at the Resort

Last meal together, outside at the Ritz, before the group walks down to the water for the closing circle.

Included

1:45 PM – 3:15 PMSun, Feb 7With Melissa Metrano

Closing Circle — Breathwork and Water Release

The trip closes where it opened. The group goes back to the same stretch of sand, breathes together, and gives the water whatever they came to put down.

Included

Reserve your place

Transportation

GettingAround

Transportation is included for all hosted trip activities and from the airport to your accommodations.

Sit back and enjoy — we handle the logistics so you can focus on the experience.

Your concierge

A real person who helps arrange this trip around you — shaping the itinerary and booking the details — then stays on hand to execute it while you travel.

Molly W.

Concierge

Request a concierge

Or browse all our concierges.